Planning
Your Visit
Holistic treatments are designed to make you feel calm and safe. To start your treatment journey off on the right foot, here is some practical advice ahead of your first visit to the Holistic Therapies clinic.
Finding the Clinic
Holistic Therapies by Camille is easily accessible by car, train or bus – or by foot, if you are local to Penarth!
Address
Holistic Therapies by Camille,
4 Plymouth Road,
Penarth
CF64 3DH
How to Prepare for your Holistic Therapy Appointment
If you haven’t experienced a holistic therapy treatment before, you might be unsure how to prepare, or if there is anything you need to do ahead of your appointment.
Here are some tips and advice that may help you:
Wear Comfortable Clothing
Your comfort and wellbeing during treatments is important. I recommend wearing loose-fitting clothing, and if your session includes massage or bodywork, wear garments that allow easy access to the areas in need of treatment.
Limit Caffeine and Other Stimulants
You might find it easier to relax and get the most out of your treatment session if you avoid stimulants like coffee, alcohol and nicotine in the 24 hours prior to your appointment.
Phone Usage
Power off your phone or switch it into silent mode, to avoid any distractions during your session.
Hydrate and Freshen Up
Having a nice warm shower and drinking lots of fluids before your appointment may help relax and loosen your body ahead of your treatment.
Don't be afraid to ask questions!
If you’re unsure about the specifics of your treatment, how many sessions you might need, or what you will experience during your session, ask! I will do my utmost to answer any questions you have and put your mind at ease.